Weigh In record (no journal entry) for 04 October 2023
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1239 kcal
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Fat: 58.86g | Prot: 115.81g | Carbs: 65.57g.
Breakfast: Telur Dadar. Lunch: Sawi Hijau, Tahu, Sawi Putih, Wortel Dimasak, Nasi Merah, Dada Ayam. Dinner: Tahu, Tempe, Nasi Merah, Dada Ayam. more...
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2881 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mademandiri's Weight History
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