Weigh In record (no journal entry) for 29 August 2015
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75 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 62.78g | Prot: 43.41g | Carbs: 255.32g.
Breakfast: Nestum Nestum Mel, Mimosa Leite Magro, Café Expresso, Manteiga, Carcaça ou Pão de Viena (com Fermento). Dinner: Empada de Galinha, Café Expresso, Empada de Galinha. Snacks/Other: Pastel de Nata, Ucal Leite com Chocolate, Magnum Double Caramel. more...
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2105 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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green4frog 's Weight History
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