Weigh In record (no journal entry) for 28 August 2015
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 21.19g | Prot: 54.82g | Carbs: 201.15g.
Breakfast: Banana Nanica, Café com Leite Integral, Isabela Bolacha Água e Sal. Lunch: Suco de Laranja, Arroz Branco, Frango Grelhado (Pele Não Consumida), Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados, Tomates. Dinner: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Nutrilatina Diet Shake Chocolate. Snacks/Other: Morangos com Açúcar, Batavo Iogurte de Morango. more...
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1865 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Rosangela Iara's Weight History
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