Weigh In record (no journal entry) for 27 August 2015
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 13.97g | Prot: 34.67g | Carbs: 167.75g.
Breakfast: Café com Leite Integral, Isabela Bolacha Água e Sal. Lunch: Arroz Branco, Salada de Alface com Vegetais Variados, Bolinho de Bacalhau, Taeq Sopa de Carne, Batata, Tomate e Aveia. Dinner: Banana Nanica, Nutrilatina Diet Shake Baunilha. Snacks/Other: Laranja Lima. more...
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Losing 3.5 kg a Week
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Rosangela Iara's Weight History
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