Weigh In record (no journal entry) for 22 September 2023
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2246 kcal
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Fat: 80.48g | Prot: 77.59g | Carbs: 334.97g.
Breakfast: Milhafre Manteiga com Sal, Pingo Doce Pão Carcaça/Bijou, Continente Equilibrio Skyr Natural 0%, Royal Gelatina 10Kcal, Mimosa Manteiga com Sal, Pão Bijou. Lunch: Sopa de Legumes, Pingo Doce Panado de Porco, Continente Pão Bijou. Dinner: Continente Mix Lanches Essenciais, Pingo Doce Cocktail de Marisco, Espaguete, Ameixas, Figos, Continente Diospiro. more...
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Losing 0.6 kg a Week
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