Weigh In record (no journal entry) for 26 August 2015
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.07g | Prot: 46.88g | Carbs: 110.36g.
Breakfast: Carcaça ou Pão de Viena (com Fermento), Manteiga, Café Expresso, Compal Essential Sete Morangos. Lunch: Bolo de Arroz, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Bonduelle Grelos, Salmão no Forno ou Grelhado. Snacks/Other: Nozes de Nogueira, Continente Equilibrio Gelatina Morango 0% Açúcares. more...
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2683 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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green4frog 's Weight History
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