Weigh In record (no journal entry) for 21 September 2023
|
90 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
801 kcal
|
Fat: 30.56g | Prot: 67.76g | Carbs: 65.63g.
Breakfast: Кофе. Lunch: HERNESUPP SUITSULIHAGA. Dinner: Oskar LT Sealihasült, OSKAR, 330 G, Жареная Картошка. Snacks/Other: SELF Omninutrition Iso Whey Premium. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|