Weigh In record (no journal entry) for 15 September 2023
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
840 kcal
|
Fat: 34.27g | Prot: 33.02g | Carbs: 101.53g.
Breakfast: Udang, Saori Saos Tiram, Daun Bawang, Kong Kee Egg Tofu, Putih Telur. Lunch: Bakwan, Udang, Cumi-cumi, Bihun (Dimasak). Dinner: Kubis Hijau Dimasak, Ikan Gurame Asam Manis, Nasi Putih. Snacks/Other: Apel. more...
|
|
1909 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
|
Adityas Afi's Weight History
|