Nata Dwipa's Journal, 19 Sep 23

Weigh In record (no journal entry) for 19 September 2023

74.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

421 kcal

Fat: 22.30g | Prot: 28.49g | Carbs: 27.48g. Breakfast: Risoles, Risoles, Tahu, Telur. Lunch: Sayur Lodeh, Tahu Goreng. more...

2083 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Nata Dwipa's Weight History