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Nata Dwipa
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Nata Dwipa's Journal
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Weight History
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13 October 2023
sarapan telur kukus dan tahu kukus
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27 September 2023
masyaallah, terimakasih kepada diri sendiri yang bisa berjuang melewati ini semua demi hari esok yang lebih sehat 😊
(5 comments)
25 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
6.4 kg
3.6 kg
Reasonably Well
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Losing 0.8 kg a Week
19 September 2023
2 bulan sudah tidak defkal dan intens olahraga alhamdulillah masih bisa turun BB nya
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19 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
5.7 kg
4.3 kg
Reasonably Well
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Losing 0.7 kg a Week
Nata Dwipa's Weight History
View Complete History