Weigh In record (no journal entry) for 14 June 2012
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98.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 152.42g | Prot: 108.46g | Carbs: 22.00g.
Breakfast: coffee black, pork and beef sausage , swiss cheese. Lunch: pickled cocktail onions, hot salami, cheese, natural almonds. Dinner: cheese, salami, eggs. Snacks/Other: atkins endulge, atkins endulge. more...
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2434 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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