Weigh In record (no journal entry) for 25 August 2015
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 56.28g | Prot: 78.86g | Carbs: 225.81g.
Breakfast: Wonder White Wonder White + Vitamins & Minerals, Lipton Lemongrass and Ginger Tea, Coffee, Metamucil Daily Fibre Supplement, Perfect Italiano Ricotta Light, Vegemite Vegemite, Golden Crumpets. Lunch: Coffee, Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Fish, Red Rooster 6 Prawn Cutlets, Fried Calamari. Dinner: Metamucil Daily Fibre Supplement, Coles White Dinner Rolls, Leek and Potato Soup. more...
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Losing 0.7 kg a Week
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