Weigh In record (no journal entry) for 21 August 2015
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.42g | Prot: 31.42g | Carbs: 132.86g.
Breakfast: Danone Corpos Danone Pina Colada, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) , Figs. Lunch: Saloio Requeijão Natural , Espresso Coffee, Continente Sopa Feijão e Legumes, White Bread , Plums . Snacks/Other: Plums , Triunfo Bolacha Maria. more...
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2281 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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Losing 0.4 kg a Week
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pmmsmn68's Weight History
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