Weigh In record (no journal entry) for 06 September 2023
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50 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1524 kcal
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Fat: 71.10g | Prot: 106.98g | Carbs: 123.33g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sambal Goreng, Tahu Goreng, Sayur Asem. Dinner: Nasi Putih, Minyak Zaitun Ekstra Virgin, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Dada Ayam. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.5 kg a Week
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michellellie's Weight History
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