Weigh In record (no journal entry) for 03 September 2023
|
73.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1295 kcal
|
Fat: 34.38g | Prot: 101.67g | Carbs: 147.64g.
Breakfast: Apel, Tempe Goreng Tepung. Lunch: Nasi Putih, Petai, Ikan Layang. Dinner: Bihunku Rasa Soto, Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Isi, Cappucino Cincau, Alpukat, Lupis. more...
|
|
1949 kcal
|
Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalgibram23's Weight History
|