Weigh In record (no journal entry) for 02 September 2023
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41.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1091 kcal
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Fat: 30.39g | Prot: 62.82g | Carbs: 148.21g.
Lunch: Ubi Ungu Rebus, Oatside Barista Blend, Kurma. Dinner: Tahu Bulat, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 0.5 kg a Week
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