Weigh In record (no journal entry) for 02 September 2023
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1185 kcal
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Fat: 40.86g | Prot: 72.77g | Carbs: 138.17g.
Breakfast: Bumbu Kacang, Hatari See Hong Puff, Tempe Goreng Tepung. Lunch: Wings Food Kecap Manis Sedaap, Nasi Putih, Jengkol, Ikan Mas Goreng, Bamboe Sambal Goreng Ati. Dinner: Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alpukat, Apel. more...
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Losing 0.9 kg a Week
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rizalgibram23's Weight History
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