Weigh In record (no journal entry) for 17 August 2015
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 15.73g | Prot: 41.35g | Carbs: 125.69g.
Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Danone Corpos Danone Pina Colada, President Manteiga Magra. Lunch: Apples, Salmon, White Rice, Lettuce. Snacks/Other: Pears, Nestlé Iogurte Liquido Magro Smoothie Yoggi, Bolacha Maria Cuetara. more...
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2294 kcal
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Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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Gaining 0.4 kg a Week
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pmmsmn68's Weight History
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