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mademandiri
Journal
30 Aug 23
mademandiri's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
99.5 kg
Lost so far:
15.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
1937 kcal
Fat: 85.65g | Prot: 143.98g | Carbs: 150.93g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Dadar, Pecel Sayur, Nasi Putih.
Lunch:
Rujak Cingur.
Dinner:
Dada Ayam, Tahu Kukus, Nasi Merah.
more...
3625 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mademandiri's Weight History
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