Nia Kinanti's Journal, 28 Aug 23

Lagi pengen makan Indomie goreng. Biar gak feeling guilty jadi tambahin toge 100gr. Wow ternyata jadinya banyak banget. Kenyang maksimal!

Segini estimasi 650an kkal. Ternyata toge juga tinggi protein ya. Hehehe baru tau saya…

View Diet Calendar, 28 August 2023:
1697 kcal Fat: 57.53g | Prot: 155.30g | Carbs: 149.29g.   Breakfast: Papaya, Herwell Herslim. Lunch: Kem Chicks Sayur Toge, Sumber Selera Bakso Urat, Alfamart Telur Rebus, Indomie Indomie Goreng. Dinner: Alfamart Telur Rebus, Kem Chicks Sayur Toge, Healthi Ayam Suwir, Lontong Sayur. Snacks/Other: BreadTalk Korean Garlic Cheese Bread. more...



     
 

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Nia Kinanti's Weight History


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