Weigh In record (no journal entry) for 20 August 2023
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.00g | Prot: 79.87g | Carbs: 153.36g.
Breakfast: La Preferida Jamón Pierna, Pan Integral de Centeno, Huevo Revuelto. Lunch: Lider Mayonesa Tradicional, Lider Aceite de Maravilla (7g), Tomates, Lechuga, Super Pollo Nuggets de Pollo, Arroz Blanco. Dinner: Chop Suey de Pollo, Arroz Blanco. more...
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Gaining 0.4 kg a Week
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Alfarocris's Weight History
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