Nia Kinanti's Journal, 20 Aug 23

Makan siang estimasi 489 kkal. Nasi putih, orek telur 2 biji dan sosis sapi sebiji campur daun bawang dan sedikit garam, mentimun dan saus sambal. Alhamdulillah kenyang dan nikmat. No oil at all…

View Diet Calendar, 20 August 2023:
1633 kcal Fat: 62.59g | Prot: 108.33g | Carbs: 148.25g.   Breakfast: Bimoli Minyak Goreng, Kanzler Sosis, Sidomuncul Kunyit Asam, Herwell Herslim. Lunch: ABC Saus Sambal , Alfamart Telur Rebus, SuperIndo Mentimun, Kanzler Sosis, Nasi Putih. Dinner: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil, Bellywell Healthy Mie Yamin, Hoka Hoka Bento Chicken Katsu. more...

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