mademandiri's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

100.7 kg Lost so far: 14.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1103 kcal

Fat: 55.69g | Prot: 76.28g | Carbs: 73.88g. Breakfast: Nasi Putih, Telur Dadar. Lunch: Kacang Sangrai Kering (tanpa Garam) , Bakpao. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Tahu Kukus, Sawi Putih, Wortel, Paha Ayam. more...

3158 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mademandiri's Journal, 15 Aug 23

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mademandiri's Weight History