Bingung cari protein, nggak sempat bikin. Jadi seadanya aja
|
1105 kcal
|
Fat: 33.02g | Prot: 78.34g | Carbs: 130.98g.
Breakfast: Pepaya, Nanas Potongan (Manis, Beku), Buah Anggur, Telur Rebus, Tomat Merah. Lunch: Bawang Merah, Garam Laut, Chia Seed, Kubis, Ikan, Nasi Putih, Gula Pasir, Kikil. Dinner: Nasi Putih, Tahu, Ikan, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Naga, Tempe Goreng. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|