Weigh In record (no journal entry) for 08 August 2023
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71 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.77g | Prot: 94.40g | Carbs: 172.21g.
Breakfast: Prozis Instant Oats, Whey. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Continente Pão de Cachorro. Dinner: Mercadona Empanada Atum. Snacks/Other: Pingo Doce Ananás em Sumo Natural, Cem Porcento Batido Proteico Chocolate, HSN Whey, Prozis Instant Oats. more...
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Gaining 0.1 kg a Week
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