Nia Kinanti's Journal, 02 Aug 23

Angka cantik. Tapi belum goal. Masih 11 kg an lagi. Semangat!!!

View Diet Calendar, 02 August 2023:
1709 kcal Fat: 65.87g | Prot: 83.18g | Carbs: 197.24g.   Breakfast: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil. Lunch: ABC Kecap Manis, Solaria Cap Cay, Saori Saos Tiram, ABC Saus Tomat, SuperIndo Dada Ayam, Bimoli Minyak Goreng. Dinner: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil, Iced Tea, MILKU Susu Coklat, Shihlin Shihlin Crispy Chicken, Mujigae Topokki, Kanzler Sosis Bockwurst, Sushi with Vegetables and Seafood. Snacks/Other: Alfamart Buah Naga, Skygoat Susu Kambing. more...
1681 kcal Exercise: Resting - 24 hours. more...

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