Weigh In record (no journal entry) for 01 August 2023
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.23g | Prot: 119.87g | Carbs: 195.72g.
Breakfast: Gloria Abon Ayam, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Tahu Kukus, Telur Rebus, Pisang. Lunch: Pisang, Dada Ayam, Nasi Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Pisang, Tempe, Putih Telur, Buncis, Kentang (Daging, tanpa Garam, Direbus). more...
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3641 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mademandiri's Weight History
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