misssssss's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

55.8 kg Lost so far: 8.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1252 kcal

Fat: 64.17g | Prot: 96.01g | Carbs: 73.03g. Breakfast: Яичный Белок, Яйцо. Lunch: Творожная Запеканка, Овощное Рагу, Говядина Тушеная, Пиканта Баклажаны Печеные. Dinner: МЛМ Котлеты из Говядины, Салат Овощной, Syntrax Протеин Matrix 5.0 Ваниль. more...

1945 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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misssssss's Journal, 01 Aug 15

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