Weigh In record (no journal entry) for 27 July 2023
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45 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 20.18g | Prot: 95.14g | Carbs: 100.34g.
Lunch: Kewpie Caesar, Selada, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ceker, Selada, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tomat, Wortel, Flimty Flimeal. more...
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Gaining 0.0 kg a Week
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