fuatusta36's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

102.2 kg Lost so far: 9.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1085 kcal

Fat: 29.89g | Prot: 48.88g | Carbs: 154.99g. Breakfast: Türkisches Fladenbrot, Kaffee. Lunch: Roggenbrot, Bad Heilbrunner Mate Tee Guarana, Cocktailtomaten, Champignons, Gekochtes Ei, Bulgur (Gekocht). Dinner: Gletscherkrone Honey Balls. more...

2832 kcal

Exercise: kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fuatusta36's Journal, 30 Jul 15

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