Weigh In record (no journal entry) for 24 July 2023
|
68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 39.73g | Prot: 51.18g | Carbs: 146.33g.
Breakfast: Ham and Cheese Sandwich . Lunch: Peanut Butter Sandwich. Dinner: Toasted White Bread , Heinz Beanz For One. Snacks/Other: McDonald's Soft Serve Cone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Your Coach's Weight History
|