Weigh In record (no journal entry) for 25 July 2023
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165 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 20.25g | Prot: 121.05g | Carbs: 227.10g.
Lunch: Tavuk But, Yayla Osmancık Pirinç. more...
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Gaining 0.1 kg a Week
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