mademandiri's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

102.7 kg Lost so far: 12.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1482 kcal

Fat: 76.35g | Prot: 107.39g | Carbs: 94.30g. Breakfast: Pie Susu, Cahkwe, Telur Dadar. Lunch: Soto Ayam. Dinner: Tahu, Tempe, Nasi Merah, Dada Ayam. more...

2933 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mademandiri's Weight History

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mademandiri's Journal, 25 Jul 23

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mademandiri's Weight History