Weigh In record (no journal entry) for 24 July 2023
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80 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.57g | Prot: 36.00g | Carbs: 194.73g.
Breakfast: جبنه رومي شريحة جبنه رومي, سلطة الخضر المختلطة, شاي, خبز مصري نصف رغيف خبز مصري. Lunch: كوسة بشاميل لايت بالفراخ. Snacks/Other: عصير قصب عصير قصب . more...
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Gaining 0.0 kg a Week
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tamtam0000's Weight History
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