misssssss's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

55.4 kg Lost so far: 8.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1235 kcal

Fat: 33.72g | Prot: 121.97g | Carbs: 113.34g. Breakfast: Творожный Омлет. Lunch: Дикси Крупа Пшеничная, Овощное Рагу, Краснобор Бедро Индейки. Dinner: Творожный Омлет, Fazer Сухарики Ржаные. Snacks/Other: Syntrax Протеин Matrix 5.0 Ваниль, Инжирный Персик, Домик в деревне Творог Обезжиренный. more...

1757 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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misssssss's Journal, 28 Jul 15

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