Nata Dwipa's Journal, 20 Jul 23

menu makan siang hari ini, ditempatku namanya petis. simpel, sehat dan mengandung protein yang lumayan banyak

View Diet Calendar, 20 July 2023:
586 kcal Fat: 13.98g | Prot: 78.01g | Carbs: 36.57g.   Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Kerupuk Makanan Ringan, Petis. Snacks/Other: Jeruk. more...
2349 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Nata Dwipa's Weight History


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