Weigh In record (no journal entry) for 25 July 2015
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55.9 kg
Lost so far: 8.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 23.03g | Prot: 109.50g | Carbs: 88.87g.
Breakfast: Яичный Белок, Яблоко Голден. Lunch: Твердый Сыр Пармезан, Куриные Грудки, Кабачок, Syntrax Протеин Matrix. Dinner: Чернослив, Домик в деревне Творог Обезжиренный, Вино Красное Сухое, Вино Сухое, Макдоналдс Салат Цезарь без Заправки. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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misssssss's Weight History
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