Weigh In record (no journal entry) for 23 July 2015
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 66.53g | Prot: 106.69g | Carbs: 183.33g.
Breakfast: Nutella Nutella, Roggenbrot, Norma Roggenbrötchen, Kidneybohnen mit Ei, EGETÜRK Sucuk, Blaubeeren, Kaffee (Instant-Pulver). Lunch: Kochlöffel Frischer Gemischter Salat, Grillmeister Putenbrust-Schnitzel Arizona, Weihenstephan Milch 1,5% Fett, Das Gesunde Plus Stevia, Haferflocken. Dinner: Käsesandwich, Eiscreme-Sandwich, Tee (Entkoffeiniert). more...
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3051 kcal
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Exercise:
Driving - 15 minutes, Sitting - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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fuatusta36's Weight History
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