Weigh In record (no journal entry) for 22 July 2015
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 92.90g | Prot: 188.55g | Carbs: 99.39g.
Breakfast: Elite Whey Protein Isolate, Café com Açúcar, Maçã, Mingau de Aveia. Lunch: Quiabo Cozido, Vagem Cozida, Cenouras Cozidas, Frango Grelhado. Dinner: Ovo de Codorna, Azeitonas Verdes, Vagem Cozida, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Ovo Frito, Salmão no Forno ou Grelhado. Snacks/Other: Maçã, Dymatize Nutrition Elite Whey Protein Isolate. more...
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4038 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Ploteixa's Weight History
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