Weigh In record (no journal entry) for 22 July 2015
|
102.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 34.24g | Prot: 84.76g | Carbs: 99.10g.
Breakfast: Roggenbrötchen, EGETÜRK Sucuk, Kidneybohnen mit Ei, Kaffee (Instant-Pulver). Lunch: Weihenstephan Milch 1,5% Fett, Multi-Food Cfw Whey Isolat 146, Bad Heilbrunner Mate Tee Guarana. Dinner: Bad Heilbrunner Mate Tee Guarana, Multi-Food Cfw Whey Isolat 146. more...
|
|
4002 kcal
|
Exercise:
Showering - 15 minutes, Sauna - 15 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours and 30 minutes, vibrafit - 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fuatusta36's Weight History
|