Weigh In record (no journal entry) for 10 July 2023
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 83.02g | Prot: 110.81g | Carbs: 144.46g.
Breakfast: Pepes Tahu, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Dadar, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran), Wortel, Buncis, Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Cap Cay Kuah, Nasi Merah, Telur Rebus. Snacks/Other: Pepaya. more...
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3343 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mademandiri's Weight History
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