Weigh In record (no journal entry) for 21 July 2015
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.43g | Prot: 78.54g | Carbs: 110.83g.
Breakfast: Multi-Food Cfw Whey Isolat 146, Kaffee (Instant-Pulver). Lunch: Tee, Yayla Yogurt 10% Fett, Reis (Gekocht), Bulgur (Gekocht), Gemischter Salat, Köfte, Weißes Fladenbrot, Künefe, Cola (mit Koffein). Dinner: Multi-Food Cfw Whey Isolat 146. more...
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3672 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 25 minutes. more...
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Losing 3.5 kg a Week
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fuatusta36's Weight History
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