Weigh In record (no journal entry) for 29 June 2023
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87.2 kg
Lost so far: 12.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 142.46g | Prot: 109.59g | Carbs: 23.26g.
Breakfast: Bregott Bregott Normalsaltat , Fröknäcke, Hushållsost 26%, Kaffe. Lunch: Blandad Sallad, Eriks såser Fransk Vitlöksdressing, Panikpizza. Dinner: ICA Färska Champinjoner , Fontana Grilloumi, Sparris, Tulip Pulled Turkey. Snacks/Other: Fröknäcke, Bregott Bregott Normalsaltat , ICA Salami Milano, Skrattande Kon Smältost. more...
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steady weight
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PappaChillo's Weight History
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