Mari0108's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

76.6 kg Lost so far: 4.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

531 kcal

Fat: 15.18g | Prot: 27.31g | Carbs: 69.74g. Breakfast: Хлеб Бородинский, Котлета Куриная, Село Зелёное Йогурт Печеное Яблоко-Корица. Snacks/Other: Лукоморье Мармелад Желейный в Кокосовой Обсыпке "без Добавления Сахара". more...

2027 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Mari0108's Journal, 05 Jul 23

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