Weigh In record (no journal entry) for 03 July 2023
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 66.87g | Prot: 122.47g | Carbs: 185.11g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Gandum, Telur Rebus. Lunch: Kerupuk Putih, Nasi Merah, Buncis, Wortel, Brokoli, Tahu Kukus, Tempe, Dada Ayam. Dinner: Dada Ayam, Nasi Merah, Buncis, Wortel Dimasak, Sawi Putih. Snacks/Other: Pisang. more...
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3815 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mademandiri's Weight History
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