Weigh In record (no journal entry) for 02 July 2023
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88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 77.01g | Prot: 74.53g | Carbs: 102.50g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Asin, Bayam Dimasak (dari Segar), Kecambah, Tumis Kangkung. Dinner: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal Grain, Kecambah, Tumis Kangkung. more...
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Losing 1.7 kg a Week
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nabil.roihan's Weight History
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