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JuanFernandez27
Journal
28 Jun 23
JuanFernandez27's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
108.7 kg
Lost so far:
16.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1277 kcal
Fat: 35.95g | Prot: 35.92g | Carbs: 208.11g.
Breakfast:
Plátano.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, King Churrasco de Vacuno, Salsa de Pesto.
Dinner:
Livean Gelatina, Hallulla, Unimarc Media Palta.
more...
2956 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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JuanFernandez27's Weight History
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