Weigh In record (no journal entry) for 22 June 2023
|
86.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 115.63g | Prot: 96.35g | Carbs: 37.15g.
Breakfast: Bregott Bregott Normalsaltat , Fröknäcke, Hushållsost 26%, Kaffe. Lunch: Frittata. Dinner: Blandad Sallad, Biggans Béarnaise, Kronfågel Butiksgrillad Kyckling. Snacks/Other: Zywiec Pivo, Sauvignon Blanc Vin. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PappaChillo's Weight History
|