Weigh In record (no journal entry) for 13 July 2015
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57.1 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.69g | Prot: 129.33g | Carbs: 131.12g.
Breakfast: Творожный Омлет, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). Lunch: Gullón Galletas Chip Choco, Салат Овощной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Кабачок. Dinner: Syntrax Протеин Matrix, Пицца Пепперони (36 см). Snacks/Other: Савушкин Нежный Творог Мягкий, Инжирный Персик. more...
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1871 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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misssssss's Weight History
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