Weigh In record (no journal entry) for 20 June 2023
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110.5 kg
Lost so far: 9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 54.39g | Prot: 111.30g | Carbs: 47.44g.
Lunch: Hafif Tavuk Eti (Kavurma), Ezogelin Çorbası. Dinner: Fırında Kabak, Amasya Pişirilmiş Dana Kıyma Döner, Tavuk Sote. more...
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Losing 1.0 kg a Week
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